Brisbane · The 8 Week Reset
Life Coach for Men in Brisbane
Brisbane-based 1-to-1 coaching for men who want direction, discipline and follow-through. Sessions are held online over Zoom, so they fit around work and family, wherever you are in Brisbane or Queensland.
See plans & pricingFrom $100/week · Free first call · no pressure to book
Read this before you book
This is for you if
- You feel capable but stuck, reactive, or off track
- You want a clear plan, not another motivational course
- You're ready to be held to weekly accountability
- You can commit to a Zoom call each week for 8 weeks
This isn't for you if
- You're looking for clinical therapy or crisis support
- You want a quick fix with no ongoing input from you
- You're not able to commit to a weekly call
How it works
Book a free call
Short and direct. Matt identifies what's actually holding you back and whether the 8 Week Reset is the right fit.
Choose your plan
Pick the level of session length and between-session support that fits, confirmed together on the call.
Start the 8-week reset
Weekly 1-to-1 Zoom sessions, billed weekly, with a clear plan and accountability until you follow through.
Coaching Options
Each option follows the same eight-week coaching plan. The difference is the length and depth of the weekly sessions, the support available between sessions and how closely we work together to apply the coaching in real workplace situations.
Option 1
Check-In Reset
$100/ week
15-minute weekly check-in
A short, focused checkpoint designed to help you remain consistent with the plan. We will briefly review your progress, identify what needs attention and agree on one clear action for the coming week. You will complete the exercises and apply the tools independently between sessions.
Best suited to: someone who generally knows what to do and primarily wants structure and accountability to follow through.
Book a free callOption 2
Core Reset
$200/ week
35 to 45-minute weekly coaching session
A full coaching session that gives us time to understand what is happening beneath the surface, develop the relevant communication tools and turn each week's focus into a practical action plan. Your progress and scorecard will be reviewed during the session, with a structured midweek check-in to support implementation and maintain momentum.
Best suited to: someone who wants meaningful weekly coaching and guidance but feels confident applying the tools independently between sessions.
Book a free callOption 3
Intensive Reset
$300/ week
50 to 60-minute weekly coaching session
The highest level of coaching and support, designed to help turn insight and new skills into reliable behaviour in real workplace situations. The longer sessions provide additional time for deeper coaching, role-play, preparation and problem-solving. We can prepare for important conversations before they happen, review interactions while the details are still fresh and adjust the approach throughout the week. This option also includes short weekday accountability check-ins and access to WhatsApp or voice-note coaching within agreed hours.
Best suited to: someone who wants close support, faster feedback and hands-on help applying the coaching until the new behaviours become more natural and consistent.
Book a free callBilled weekly for the full 8 weeks, in your local currency. If it's not for you and you're not getting results, you can leave at any time. I stand by getting results.
About your coach
I'm Matt, a life coach for men based here in Brisbane. I've spent the last 10 years working 1-to-1 with over 2,800 men, helping them rebuild discipline, direction and follow-through when life feels off track.
My background includes a Masters in Business and a Masters in Modern Psychology, plus time in the USA working alongside a San Francisco matchmaker as a men's dating coach consultant.
Life Coaching in Brisbane: FAQ
Are you based in Brisbane?
Yes. I'm Matt Sturgeon, a life coach for men based in Brisbane, Queensland. I coach men across Brisbane and the rest of Australia, as well as clients overseas.
Is the coaching online or in person?
All coaching is one-to-one over Zoom. For most Brisbane men that means no travel across the city and no taking time out of the workday to get to an appointment, so sessions fit around work and family.
How much does life coaching for men cost?
There are three weekly options, billed weekly in your local currency with no upfront lump sum. Check-In Reset is $100 per week for a 15-minute weekly check-in. Core Reset is $200 per week for a 35 to 45-minute weekly session with a structured midweek check-in. Intensive Reset is $300 per week for a 50 to 60-minute weekly session plus weekday accountability check-ins and WhatsApp or voice-note coaching within agreed hours.
Do you offer a free first call?
Yes. The first call is free, short and direct. We work out what is actually holding you back and whether coaching is the right fit. If it isn't, the call ends there with no pressure to book.
What do you help Brisbane men with?
Direction, discipline and follow-through, and the areas where those show up most: career and money, relationships and day-to-day habits. The work follows a clear eight-week plan with weekly accountability.
Is this therapy?
No. This is structured 1-to-1 coaching, not clinical treatment. If something that comes up is better suited to a psychologist or counsellor, I will say so directly.
Initial Call: 8 Week Reset
A free call to find out if the 8 Week Reset is right for you.
No pressure. Just clarity.